Pilates Yoga Ball – Versatile & Compact (25CM)

💎 MAIN FEATURES

✔️ 📏 Compact and portable size (25CM)

Lightweight and easy to carry, it is suitable for use at home, in the gym or outdoors.
Perfect for targeted exercises on balance, coordination and muscle toning.

✔️ 🏋️‍♂️ Versatile use

Improves balance and posture.
Ideal for toning arms, slimming the waist and strengthening deep muscles.
Suitable for Pilates, rehabilitation, yoga and muscle strengthening exercises.

✔️ 🔒 Safety and resistance

Non-slip frosted surface for optimal grip.
Durable, explosion-proof honeycomb foam structure for added safety.

✔️ 🎨 Modern design & choice of colors

Available in 4 stylish colors to suit your style.
Equipped with a safety valve for easy inflation and deflation.
📌 METHODS OF USE & EXERCISES

🔥 Exercise 1: Refine the waist & Strengthen the core
➡️ Place the ball under your abs in a plank position. Perform 15 push-ups while maintaining balance.

🔥 Exercise 2: Improving posture
➡️ Lie down, extend your arms, and place your hands on the ball. Slowly raise your upper body and hold for 10 seconds.

🔥 Exercise 3: Slim Legs & Thigh Toning
➡️ Lying on your back with your legs bent, place the ball between your knees and squeeze it, performing 10 repetitions.

📌 INFLATION INSTRUCTIONS

1️⃣ Remove the air cap from the balloon.
2️⃣ Insert the inflation hose into the air hole.
3️⃣ Inflate with an air pump or by mouth until fully expanded.
4️⃣ Quickly replace the air cap to seal.

📦 PACKAGE CONTENTS

✅ 1 Pilates Yoga Ball (25CM)
✅ 1 Inflation tube
✅ 1 Spare Air Cap
✅ 1 User Guide

🛍️ WHY CHOOSE THIS BALL?

✔️ Compact size and easy to carry.
✔️ Anti-slip & explosion-proof material for added safety.
✔️ Versatile for fitness, rehabilitation and relaxation.
✔️ Easy to inflate and use.
✔️ Available in multiple colors to suit your style.

No specific advice.